Hey {{First_Name|mate}},
We’ve covered a lot over the last few weeks.
If you missed the last email, you can read it here
👉 The mid-season volume rule
Now let’s simplify it.
A smart mid-season week should include:
• Strength work to maintain force
• Explosive work to stay sharp
• Conditioning that doesn’t wreck your legs
• A proper primer before game day
• Enough recovery to repeat it next week
Not endless volume.
Not random extras.
Not bodybuilding splits.
Structure beats enthusiasm.
This is exactly how Complete Rugby Performance is built.
Every week is structured around match day.
Clear loads.
Clear intent.
No junk volume.
So you improve without feeling wrecked by week 10.
If you’re serious about pushing on this season — without burning out — you can check it out here:
Train like a player,
Craig Jones
Rugby Performance Coach
