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Craig Jones Rugby Performance Coach

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Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Feb 6, 2026

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2 min read

The biggest mistake players make with lineout lifting

More overhead pressing won’t fix your lineout lift.

Craig Jones

I trained like a bodybuilder first

Bigger didn’t always mean better.

Craig Jones

I thought I had to smash myself every session

Jun 5, 2026

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1 min read

I thought I had to smash myself every session

Feeling battered doesn’t always mean you’re getting better.

Craig Jones

May 30, 2026

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1 min read

I wasted off-seasons guessing

Hard work wasn’t the problem. Direction was.

Craig Jones

Don’t turn off-season conditioning into punishment

May 22, 2026

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1 min read

Don’t turn off-season conditioning into punishment

You need a plan, not random fitness sessions.

Craig Jones

May 15, 2026

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1 min read

Don’t spend all off-season moving slow

Strength matters, but it’s not the full picture.

Craig Jones

May 8, 2026

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1 min read

Your off-season needs strength

This is where your base gets built.

Craig Jones

May 1, 2026

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1 min read

Off-season starts now

Don’t waste the best training window of the year.

Craig Jones

Apr 24, 2026

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2 min read

You don’t need more motivation

You need a system.

Craig Jones

What good preparation actually looks like

Apr 17, 2026

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2 min read

What good preparation actually looks like

It’s not complicated. Most players just don’t do it.

Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Archive

I trained like a bodybuilder first

I thought I had to smash myself every session

I wasted off-seasons guessing

Don’t turn off-season conditioning into punishment

Don’t spend all off-season moving slow

Your off-season needs strength

Off-season starts now

You don’t need more motivation

What good preparation actually looks like

Craig Jones Rugby Performance Coach