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Craig Jones Rugby Performance Coach

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Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Feb 6, 2026

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2 min read

The biggest mistake players make with lineout lifting

More overhead pressing won’t fix your lineout lift.

Craig Jones

The mid-season volume rule

Feel sharp on Saturday? You’re doing enough.

Craig Jones

Mar 12, 2026

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2 min read

Ambitious players make this mistake

Ambition without structure leads to fatigue.

Craig Jones

Mar 6, 2026

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1 min read

Mid-season mistake: doing too much

Hard work isn’t the problem. Volume might be.

Craig Jones

So how should you actually train for lineout power?

Feb 27, 2026

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2 min read

So how should you actually train for lineout power?

Lineout power comes from structure, not more exercises.

Craig Jones

Feb 20, 2026

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2 min read

Why lineout power transfers to contact

Lineout power and contact power are the same thing.

Craig Jones

Feb 12, 2026

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2 min read

Lineout power doesn’t start overhead

Lineout power comes from hips, not shoulders.

Craig Jones

Feb 6, 2026

•

2 min read

The biggest mistake players make with lineout lifting

More overhead pressing won’t fix your lineout lift.

Craig Jones

So what should your week actually look like?

Jan 30, 2026

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2 min read

So what should your week actually look like?

Most players don’t need more effort — they need structure.

Craig Jones

Why most rugby players never see results

Jan 23, 2026

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2 min read

Why most rugby players never see results

It’s not effort holding you back — it’s inconsistency.

Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Archive

The mid-season volume rule

Ambitious players make this mistake

Mid-season mistake: doing too much

So how should you actually train for lineout power?

Why lineout power transfers to contact

Lineout power doesn’t start overhead

The biggest mistake players make with lineout lifting

So what should your week actually look like?

Why most rugby players never see results

Craig Jones Rugby Performance Coach