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Craig Jones Rugby Performance Coach

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Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Feb 6, 2026

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2 min read

The biggest mistake players make with lineout lifting

More overhead pressing won’t fix your lineout lift.

Craig Jones

Don’t turn off-season conditioning into punishment

You need a plan, not random fitness sessions.

Craig Jones

May 15, 2026

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1 min read

Don’t spend all off-season moving slow

Strength matters, but it’s not the full picture.

Craig Jones

May 8, 2026

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1 min read

Your off-season needs strength

This is where your base gets built.

Craig Jones

May 1, 2026

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1 min read

Off-season starts now

Don’t waste the best training window of the year.

Craig Jones

Apr 24, 2026

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2 min read

You don’t need more motivation

You need a system.

Craig Jones

What good preparation actually looks like

Apr 17, 2026

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2 min read

What good preparation actually looks like

It’s not complicated. Most players just don’t do it.

Craig Jones

Most players don’t have a performance problem

Apr 10, 2026

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2 min read

Most players don’t have a performance problem

They have a preparation problem.

Craig Jones

Apr 3, 2026

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2 min read

Finally had my second knee OP...

Preparation vs Chaos.

Craig Jones

Mar 27, 2026

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2 min read

What a smart mid-season week looks like

Mid-season isn’t about more. It’s about smarter.

Craig Jones

Featured Posts

The biggest mistake players make with lineout lifting

Archive

Don’t turn off-season conditioning into punishment

Don’t spend all off-season moving slow

Your off-season needs strength

Off-season starts now

You don’t need more motivation

What good preparation actually looks like

Most players don’t have a performance problem

Finally had my second knee OP...

What a smart mid-season week looks like

Craig Jones Rugby Performance Coach