Hey {{First_Name|mate}},
Let’s pull this together.
If you want to improve lineout lifting, you don’t need:
❌ Endless pressing
❌ Random explosive drills
❌ A separate “lineout workout”
You need structure.
What works
A good rugby week already includes:
Squat patterns → build leg strength
Pressing patterns → finish strength
Explosive hip-drive movements → create power
When these are programmed properly, you get:
Better lineout lifts
More power in contact
Stronger transfer to the pitch
This is exactly how Complete Rugby Performance is built
Inside Complete Rugby Performance, these movements are already placed where they belong.
You get:
Strength work to build the base
Explosive lifts and throws for hip drive
Clear intent, loading, and progression
No overcomplication — just rugby-specific outcomes
If you want your training to carry over to lineouts, contact, and match day performance — without guessing what to add — you can see the full programme here 👇
👉 Complete Rugby Performance
Did you miss last weeks…
Don’t worry if you missed last weeks email. Here’s where you can find it 👇
Why Line-out Power Transfers to Contact
Train like a player,
Craig Jones
Rugby Performance Coach
