Hey {{First_Name|mate}},

Here’s something players often miss:

The same qualities that improve lineout lifting also improve contact performance.

You need to:

That’s the same hip-to-upper-body force transfer used in:

That’s why these movements don’t just help you lift higher — they help you:

Don’t worry if you missed last weeks email. Here’s where you can find it 👇 Lineout Power Doesn’t Start Overhead

They isolate muscles instead of training movement patterns.

Strong shoulders don’t save you if your hips are slow.
Strong arms don’t help if your force never gets off the floor.

Next week, I’ll show you what this should actually look like inside a rugby training week — without adding extra junk volume.

Train like a player,
Craig Jones
Rugby Performance Coach