Hey {{First_Name|mate}},
Over the last few weeks, I’ve covered a few key points:
Friday isn’t for hard work — it’s for priming
Power comes from strength × speed, not fancy exercises
Consistency beats variety every time
The next question I usually get is:
“Alright… but what should my week actually look like?”
Here’s the simple answer 👇
A rugby week needs structure
Not guesswork.
Not random sessions.
Not training based on how you feel that day.
A solid rugby week should cover:
Strength work (to build force)
Speed / power work (to transfer it)
Conditioning (that doesn’t kill legs)
A primer before game day
Recovery so you’re ready to repeat the cycle
Miss one of those, and something usually suffers on Saturday.
This is where most players fall down
They don’t struggle because they’re lazy.
They struggle because they’re trying to figure it all out themselves.
What to train.
When to train.
How hard to push.
When to back off.
That mental load adds up.
This is exactly what Complete Rugby Performance solves
Inside Complete Rugby Performance, the week is already built for you.
You get:
A clear, repeatable weekly structure around match day
Gym sessions with set loads, tempos, and intent
Speed, conditioning, primer, and recovery days done properly
Progression that actually runs long enough to work
You just turn up and execute.
If you’re serious about improving how you feel and perform on Saturdays — without second-guessing every session — you can see the full programme here 👇
👉 Complete Rugby Performance
Did you miss last weeks…
Don’t worry if you missed last weeks email. Here’s where you can find it 👇
Why most rugby players never see results
Train like a player,
Craig Jones
Rugby Performance Coach
